Gym regimen - June 2012

Friday, 8 June 2012
Even Keel (B)
100kg, 50+ min.

Warmup: stretching, motions, etc.

FSQ (EZ bar): 9, 6, 4 @ 70kg, 80kg, 90kg
[If you thought the FSQ was awkward, try it with an EZ bar without a squat rack! Yikes! But I did get a few cool small abrasions on my shoulders and collarbones.]

IBP: 9, 6, 6, 4 @ 70kg, 75kg, 80kg, 85kg
[Let's call this another PR! I threw in the 4th set on a whim, and surprised myself. I guess the headstand practice is helping.]

DL (EZ bar): 9, 6, 10 @ 90kg, 110kg, 120kg
[Actually felt good on the EZ bar, since the slight curvature seemed to provide a better grip. Alas, though, it can only load so much weight.]

db IBP: 5/5, 10, 10 @ 41kg/50kg, 50kg, 50kg
[Maybe I need to switch to dips and pushups, since I'm already doing every set with the heaviest db's in my gym.]

Seated cable curl: 12, 12, 10 @ 41kg, 45.5kg, 55kg
[Working the long (outer) head felt great! A super pump. I'll be training the next two weeks with a long-head emphasis.]

Machine FSQ: 9, 9, 9 @ 146-172, 158-185, 169-199lbs [66-90kg]
[The machine said there was a weight gradient over the course of extension: from starting to finishing weight. It felt good to work my quads, reminded me a bit of my rowing days.]